Tip of the Week

Hudson Valley T'ai Chi Copy

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Tip of the Week

Glad you visited us
Our Hudson Valley T'ai Chi Tip of the Week

The Brush_Knee movment is a very good

offensive and defensive weapon in T'ai Chi

It can shift the weight of power from an

agressor to you and change from defensive

to offensive in the movement of the form.

The use of the body in T'ai Chi can be related to the coil of a snake or the movement of a whip .

The Second movement of the T'ai Chi Short Staff is to strike and move forward The body position and the strikes are done with the staff in unison with the step forward to add power to the strike.

Do you have a T'ai Chi or Qigong question or concern? Please e-mail us at:

Tai-Chi-4-Life@lycos.com

Hudson Valley T'ai Chi 63 Wheeler Ave Warwick NY 10990